One 2 one classes held in the comfort of your own kitchen.
PLANT BASED - WHERE TO START?
A half day workshop (maximum 3 hours), which includes:
A SELECTION OF RECIPES
SAMPLE MENUS & MEAL PLANS
This half day workshop is designed to get you started on your journey to a more
plant-based and whole-food diet that will make you happier, stronger and healthier.
What’s not to love?!
Before the day, I’ll send you a questionnaire so that you can tell me a little about yourself, your lifestyle and what you want to get out of your experience.
I'll come to your home with food (of course!). We’ll start with a tasting session and talk about your dietary goals in terms of health, lifestyle, tastes and culinary ambitions. These might include:
HEALTH: such as weight loss, optimising nutrition, increasing energy levels, boosting immune system or coping with menopause.
LIFESTYLE: do you have fussy kids… a partner who doesn’t share your dietary goals… a crazy schedule? All lifestyle factors, large or small have a huge impact on our diet and how we look after our health.
TASTES: we all have our personal preferences when it comes to food tastes,
textures and smells!
CULINARY GOALS: Family meal mastery, luxury dinner parties, maximising nutrition, zero waste, creative free-from…
Kitchen inventory. No matter how small your space and how simple your equipment, you can prepare beautiful, healthy food. Together, we’ll assess your equipment, storage and space and I’ll give you tips on maximising your resources.
Recipes & tips for maximising flavour & nutrition
A meal inspiration list
Reducing processed foods, saturated fats and refined sugar
Tips on boosting flavour and making natural ingredients ‘sing’
Eating for good gut health
Blue Zone cooking
A sample meal prep plan for fridge & freezer
A ‘set up’ essentials shopping list
Advice on where and what to buy
A full day workshop (maximum 7 hours, including 45 min break).
In addition to all elements of the half day workshop, we will cook together in the
relaxed and familiar setting of your own kitchen.
I have a set syllabus, but will tailor this to a degree around any particular preferences.
Please note, if you would like to cook specific dishes, there may be an additional charge
Get in touch if you would like to book a workshop
Please note, travel within 25 miles of Petersfield is included in the course price.
Travel outside of this is charged at 60p per mile.
Journeys over an hour each way will be charged at £10 per hour.