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PEA & HEMP YOGHURT DRESSING

Mint adds a gorgeous freshness to this highly nutritious and versatile dressing.  Amazing as a dip, added to wraps or drizzled over salads & roasted veg.  

hemp dressing on salad_edited.jpg

Gluten free

Not suitable for freezing.    

Hemp is a proper 'super food'.  Relatively few foods are a complete source of protein, but these bad boys do indeed contain all 9 amino acids.  Also a great source of Vitamin E & B, magnesium, potassium, iron and zinc.

INGREDIENTS

3 tablespoons dairy free plain yoghurt (I like Alpro no sugars)

3 tablespoons peas

2 teaspoons ground hempseed

1 tablespoon cashew parmysan

Handful fresh mint

1/2 teaspoon paprika

Pinch salt

Black pepper

METHOD

Blitz up all of the ingredients in a hand blender, leaving as much or as little texture as you like. 

Note: you can buy ground hemp seeds, but I buy them whole and grind in a coffee grinder.    

Secret ingredient smoothie!

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